Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

BLOUNT COUNTY FARM BUREAU WOMEN: Monthly meetings will take place on Thursday, Oct. 23, in the Ellis Avenue downstairs meeting room. The morning group will meet at 9:30 a.m. and the evening group will ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

LONDON — Stephanie Phair, best known to the fashion industry for her role as the chair of the British Fashion Council between 2018 and 2022, has been named a senior adviser at L Catterton, the LVMH ...

Molly Carver to host Edwardsville meet-and-greet for new book ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is Medicine Dance Workshop Friday, ...

Computer Skills for Seniors was a recent class with instructor Sharon Moore. GREENVILLE — There are several ways to learn ...