A leisure venue is to close for refurbishment works. ON-X Linwood will be shut for a week next month while gym upgrades are completed. The new-look facility will feature new cardio equipment including ...
Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...
We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...
Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...
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101-year-old who attends gym three times a week credits workout routine as key to longevity
A 101-year-old woman from Virginia Beach has captured hearts online after a video showed her powering through an impressive ...
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