Renowned nutritionist Anjali Mukerjee has emphasised the vital role of sleep and the body’s internal clock — the circadian ...

Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glasses of lukewarm water to rehydrate her body after ...

Winning Best Workout Class for the third time, Ann Arbor’s SoulCycle workout studio provides a fun way to de-stress and stay ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

Structured exercise after chemotherapy lowers colon cancer recurrence and boosts long-term survival, new trial shows.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Physical activity can also raise your body’s internal temperature, which is dangerous if you have a fever and even lead to ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...