Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Get ready to feel the burn! This all-in-one ankle weight workout shapes, tones, and strengthens your legs and glutes.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

Structured exercise after chemotherapy lowers colon cancer recurrence and boosts long-term survival, new trial shows.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...