Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

We brush, wash, condition, mousse, wax and style it daily, so it's fair to say most people are quite fond of their locks.

There's no best time to eat chia seeds, but having them in the morning or as a snack can boost energy and keep you full longer. Chia seeds are packed with nutrients, offering fiber, protein, omega-3s, ...

Unlock the power of your plate! In this video, we dive into 20 natural foods that may help boost your testosterone levels, from eggs and garlic to almonds, oysters, leafy greens, and more. Based on ...