Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Discover the secrets to achieving healthier and longer hair in just 10 months! In this video, I reveal my personal hair ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Thinning eyebrows can be reversed with simple home remedies. Nourishing oils like castor, coconut, and olive oil, combined ...

Carrot juice offers a natural way to improve hair health. Rich in essential vitamins, it nourishes the scalp and strengthens ...

Biotin, also known as vitamin H, is a crucial element of the vitamin B complex that contributes significantly to your body’s health and wellbeing. Among its many benefits, biotin is particularly noted ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

A massive Veterans Affairs study has confirmed that nicotinamide may offer real protection against skin cancer. Patients who ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...