Biotin, also known as vitamin H, is a crucial element of the vitamin B complex that contributes significantly to your body’s health and wellbeing. Among its many benefits, biotin is particularly noted ...

They might be bright orange and crunchy, but carrots are doing far more for you than adding colour to your dinner plate.

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Growing hair faster is usually a matter of the right nutrition and the right hair care habits. And if that fails, certain ...

Many aim to achieve thick, shiny, and healthy hair, often linking this to luxury products and expensive treatments. But the ...

Noticing early greying? While age and genetics play a role, missing out on key vitamins and minerals can speed up the process. Doctors say a balanced diet may help slow down premature grey hair.

Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate ...