Forbes contributors publish independent expert analyses and insights. I’m a dermatologist who writes about skin care and women’s health. That’s not all. There is little scientific evidence to suggest ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Biotin may help with hair growth if you have a biotin deficiency. To use biotin for hair growth, talk to a doctor about the ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

ATLANTA — Want healthy hair? Stronger nails? Then, you may have considered using biotin. Yet, recent social media posts raise concerns that taking too much could lead to a false negative on a COVID-19 ...

Grey hair occurs when melanin production slows down in hair follicles. While aging is a primary factor, deficiencies in vitamins like B12, B5, and D can trigger premature greying. These vitamins are ...