The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Pack snacks, wear comfortable shoes, and prepare to lose yourself in the beautiful chaos of Minnesota’s most enormous thrift store adventure – where time is optional but finding something weird is ...

There’s a place on Michigan’s western shore where the chaos of modern life dissolves like sugar in hot coffee – Saugatuck, a postcard-perfect town where Lake Michigan kisses the Kalamazoo River. You ...

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

This can sound overwhelming but don’t fret. I’ve done the work for you and rounded up a ton of products for dry skin that are ...

I feel like shouting from the rooftops how amazing this stuff is! This product is superior!” raved a happy buyer.

The Toronto Blue Jays beat the Seattle Mariners in Game 7 of the ALCS to reach the World Series. Catch anything you missed with our recap.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...