Two educational institutions are launching programs in metro Atlanta to address the state's growing shortage of skilled trade ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Conor Keenan gets hands on with this new putting aid to see if it can help players with their alignment and confidence on the ...

Two fighters from Sutton’s Resurrection gym are hoping that extended periods recently spent training in Thailand will help ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Almost all FPS gamers start with a weak aim. If you're a "VALORANT" or "CS2" player, you might feel jittery sometimes. This ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Pep Guardiola’s side begin 2026 with a trip to the Stadium of Light on Thursday 1 January, with kick-off scheduled for 20:00 ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...