Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

While claims that “the reign of leggings is dead” may be overstated, it seems the dominance of the black legging may be ...

While claims that “the reign of leggings is dead” may be overstated, it seems the dominance of the black legging may be ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...