Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

Background Data on cardiorespiratory fitness (CRF) in psoriatic arthritis (PsA) are scarce. This study aimed to determine the ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...