The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.
Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.
The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...
Almost three-quarters of Brits trust misinformation about strength training – so it’s time to reveal the truth ...
"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...
Experts warn that small, repeated behaviours may carry hidden risks for the body and mind, even in those who feel otherwise ...
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