Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The San Francisco 49ers may have won on Sunday, but tight end George Kittle still believes that one of his teammates needs ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...