Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The San Francisco 49ers may have won on Sunday, but tight end George Kittle still believes that one of his teammates needs ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...