Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The San Francisco 49ers may have won on Sunday, but tight end George Kittle still believes that one of his teammates needs ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Dr Tang further explained that a normal-sized uterus is tiny. "It's not pushed up and forward by your intestines," she said, ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...