She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

It's Possible to Push Past Your 'Metabolic Ceiling'—But There's a Huge Catch

WHAT'S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it possible to shatter this ...

Garmin Forerunner 55 Now Cheaper Than a Regular Watch, Amazon Dumps Stock at Record Low

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.
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Everyone knows walking is good for you, but walking backward could add to the benefits

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Looking for a good horror movie? We rank the century's best scary films.

The 21st century so far has given us scary movies with an artful bent, such as "Sinners" and "Hereditary." The best horror ...