Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of honey, some of which have more evidence for specific health benefits than ...

Monk fruit does not raise blood sugar, making it a good alternative to regular sugar. Monk fruit is also calorie-free unlike regular sugar. Additives in monk fruit can cause digestive issues. Monk ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Trying to learn how to lower morning blood sugar? Here’s why your glucose levels rise in the morning and a few things you can try to keep them in range. Waking up with high glucose levels (or ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...