Susan Powter helped "stop the insanity" with her groundbreaking approach to '90s fitness culture, and Entertainment Weekly 's ...

A 90-year-old great grandmother out of San Antonio exercises at least three times a week. Man who planned to shoot up Atlanta ...

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A 90s TV star looked unrecognisable after losing nearly 300lbs in an incredible transformation. The actor, 49 said his wife ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.