Short on time but still want effective results? This simple kettlebell workout targets your entire body in just five minutes.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking can build muscle, per trainers.

After years of raving about high-intensity workouts, people are now turning to one of the simplest forms of exercise – walking. What makes it simple? Almost anyone can do it. It’s low-impact, which ...

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PHARMACISTS are being forced to ration supplies of a life-saving blood pressure medication for another two months after a ...

Understanding the way your legs cycle through a step is one way to run more safely and improve your performance.

A certified personal trainer shares how long you need to hold a dead hang to signal elite grip strength after 55.

The affordable Pilates accessory can supercharge your workouts. Our fitness editor tried it out - here’s her verdict.

$21 million affordable housing project set to break ground in Cincinnati The Midline project will deliver 57 units to Clifton Heights on Vine Street. Police seek tips in killing of Xavier student as ...