Body Network on MSN

This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.