There are almost 1.1 million licensed physicians in the United States. That may sound like a lot, but the country has ...

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Safety leaders suggest that OSHA should focus on updating standards, enhancing training programs, and applying regulations ...

A decade after a historic HIV outbreak in Indiana, syringe programs that helped contain the crisis are at risk of ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Peloton, the maker of internet-connected fitness equipment, is hiking its prices as part of a product relaunch. The company on Wednesday announced an increase to its "All-Access Membership," which ...

The bowling pins at Eagle Rock Lanes in West Orange are all gone. So are the racks of balls with the finger holes that never seemed to fit and the snack bar that served up greasy burgers and fries ...

As global urbanization accelerates, concerns regarding the mental health of urban residents have become increasingly prominent. Urban green exercise, a non-pharmacological intervention integrating ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...