Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

Adults Reading YA Book Club: Spooky Reads — 6 to 7:30 p.m., Pho Shiki, 2991 25th St., Columbus. In celebration of spooky ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

"We are grateful for our staff and law enforcement partners who worked quickly to ensure students were safe," the school ...

Discover how U.S. city retreats blend spa services, yoga classes and urban forest-bathing escapes for deep rejuvenation.

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Hartsfield-Jackson Atlanta International Airport is the city’s place of transition, where travelers bring their joy and pain ...

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

Whether you want to visit a Swiftie favorite, or check out a famous locale from a movie set, here are the most ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...