It helps the body produce red blood cells and maintain healthy brain function, along with so many other things. But are you ...

Vitamin B12 is one of those nutrients that works quietly in the background, but without it, everything from your energy ...

Think Healthy Fats: “Fatty fish, walnuts, chia seeds and flaxseed meal are fantastic sources of omega-3 fats that may help to ...

People with Type 2 diabetes who take metformin are at risk for vitamin B12 deficiency due to poor absorption. I recommend ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Dr. Roach: I have been diagnosed with mild sleep apnea. (No surprise there as symptoms were omnipresent.) CPAP machines seem ...

Manaker calls liver a nutrient powerhouse, as it contains B12, iron and vitamin A. According to the NIH, one serving of beef ...

A healthy diet is necessary to stay healthy. This provides our body with all the necessary nutrients. Vitamin B12 is also one ...

B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

Know the key warning signs, causes, and effective remedies for vitamin B12 deficiency in women. Expert tips on treatment ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...