The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include ...

Vitamin B12 is one of those nutrients that works quietly in the background, but without it, everything from your energy ...

Manaker calls liver a nutrient powerhouse, as it contains B12, iron and vitamin A. According to the NIH, one serving of beef ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Know the key warning signs, causes, and effective remedies for vitamin B12 deficiency in women. Expert tips on treatment ...

Nutritionist Rashi Chowdhary shares the top 3 supplements that every Indian should add to their diet. She says, "Our nanis ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your levels. Beetroot is known to support blood health. While not high in B12 ...

Looking for vegetarian sources of Vitamin B12? Here's a list of 10 plant-based foods to boost your B12 levels naturally.

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

In today’s fast-paced lifestyle, maintaining good health has become a challenge for many Indians. Skipped meals, processed food habits, and long working hours often leave little room for adequate ...