Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for non-technical trails, but has plenty of grip. A low stack height offers ...

Brands could justify the higher weights because super shoes improved running economy in most runners by far more than 1 percent. The original super shoe, the Nike Vaporfly 4%, was named for the ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

But our equipment recommendations for your strength training journey don’t end with resistance bands. Simple, relatively ...

In a separate bowl, cream butter and sugar until fluffy. Add eggs and beat well. Add dry ingredients one cup at a time, ...

The Fresh Foam X 880 v15 delivers extra cushioning thanks to its thick sole that measures 40mm. New Balance lowered the ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

In a post on Twitter, Patrick Dobson explained why he thinks track and field plays well on short-form video. “The sport is ...

When people find out I broke my leg in several places, the first question they ask is, “How did it happen?” I wish I had a ...

Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

One of our editors’ favorite brands, Diff, has tons of its sport-style sunglasses on sale. Right now, you can shop up to 34 ...