From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Boba, or bubble tea, is considered unhealthy because it lacks nutritional value and is high in added sugar, which is linked ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

Chickpeas have an outer "skin" that some people get rid of to improve the texture of dishes or to avoid digestive discomfort.

The FDA just gave the second-highest risk level to a nationwide butter recall. Here's how to tell if your butter is affected.

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...

If you're interested in losing facial fat around your chin, cheeks, and neck, addressing overall weight loss and factors that ...

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...