A study comparing three large meals versus six small meals per day found no significant difference in energy expenditure or ...

Smoking a cigarette takes approximately 20 minutes off your life expectancy and increases your risk for various health ...

The average adult naturally loses a few pounds of muscle each decade if they don’t regularly perform strength training exercises. This can make daily activities, such as cleaning, shopping and ...

Heart disease has been the leading cause of death in the U.S., claiming more lives than all forms of cancer and accidental ...

There are many reasons to see a gynecologist, including cervical cancer screening, help with irregular periods and STI ...

Guilt is an emotion that often comes with raising children. Whether a parent stays home with their children or sends them to daycare, it’s easy to feel as though they aren’t doing enough. Spending ...

Cancer remission simply means you are receiving treatment that is effectively reducing cancer cells in your body and ...

A meta-analysis revealed it takes two to five months of consistent practice to build a habit. Some habits took up to 335 days ...

Looking for an easy daily habit that can reduce your risk of stroke? You don’t have to go farther than your bathroom cabinet. A new study presented at the International Stroke Conference found ...

Shivering and sweating seem contradictory, but cold sweats could provide insight into your overall heath. “Cold sweat episodes can occur year-round despite the temperature outside and at any time of ...