It doesn’t “build up” and hang around like people think. Lactic acid (or more accurately, lactate) is cleared by your body ...

Trail running demands constant micro-adjustments. You’ll need to keep an eye on the ground ahead, but also lift your gaze often to avoid surprise turns, branches or missed markers. Think of your focus ...

On Wednesday, World Athletics (WA) made a major announcement: Beginning Sept. 1, all athletes looking to compete in the ...

It’s not every day a Canadian high schooler breaks the four-minute mile barrier, but last Friday in Quebec City, Robin ...

From Arop's 1,500m cameo to Sutherland's 400m dominance, get ready for back-to-back fireworks at the Canadian Track and Field ...

Canadian Olympian Kieran Lumb has made the biggest move of his career—just a month before lining up for both the 1,500m and 5 ...

As if running a marathon wasn’t hard enough, Vancouver runner Amir Nikravan decided to do it on a full stomach. On Saturday, ...

Running on tired legs, Canada's quartet delivered a clutch podium finish on the last day of competition in Germany ...

The Grammy Award-winning artist and producer Diplo is expanding his 5K run club tour across North America with Altra Running ...

In the absence of an official start list, this Internet sleuth has speculated on who we're likely to see on the start line ...

Eighteen-year-old Quebec high school phenom Robin Lefebvre became the second-youngest Canadian to break the four-minute-mile ...