Creative writing submission from the Rest Less community – submit your entry here. This morning, as the dawn began, I rolled over in bed to look out of the window and see the first shards of light ...

Loneliness is often called a “silent epidemic” – and for good reason. It’s one of the biggest challenges of modern life and, while it can affect anyone, it often hits older people particularly hard.

How you use your time has a massive impact on all aspects of your life. Whether that’s pursuing new interests, keeping your mind stimulated, or simply doing the things that make you happy. At Rest ...

Alzheimer’s disease is the most common type of dementia. According to Alzheimer’s Society, there are currently around one million people living with dementia in the UK – and this figure is projected ...

Research shows that over 20 million people suffer from arthritis and musculoskeletal (MSK) conditions across the UK. Alongside lower back pain, neck and shoulder pain are among the most common of ...

Individual savings accounts (ISAs) are one of the most popular tax-efficient ways to save and invest, but how many of us know what happens to them when we die? Here we outline what happens to your ISA ...

Clean eating might sound like the latest food fad, but it just means eating naturally. This has many benefits and largely involves eating whole foods and avoiding processed ones. But cooking naturally ...

Ear health is something many of us don’t consider until we begin to notice signs of hearing loss. However, age-related hearing loss is incredibly common, with over half of the UK’s population aged 55 ...