The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Interview with Martin Bowers and the team from The Peacock Gym. Martin, Ray, and Andy talk about moving the gym to new ...

The former owner of All About Fitness in Waynesville, Stephen Edward Speed, has turned himself in to the Haywood County ...

Surveillance video captured two black bears ransacking a gym in Aspen, Colorado, and stealing protein shakes and more from ...

The replacement occurred at the high school’s auxiliary gym, as well as the middle school’s upper and lower gyms.

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

The latest gym look of Jennifer Lopez is once again hard to miss. The actress recently uploaded a mirror selfie in a navy gym ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

The latest gym look of Jennifer Lopez is once again hard to miss. The actress recently uploaded a mirror selfie in a navy gym ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...