If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

A sedentary lifestyle and unhealthy eating habits slow down your metabolism. This can lead to problems like fatigue, weight gain, and lethargy. But don't worry ... read more Metabolism is the process ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down ...

“Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,” said Dr. Bryan Curtin, a board-certified gastroenterologist at The Institute for Digestive ...

Constipation and bloating are two common problems, which are related to what we eat, how we eat, and when we eat every day. As per experts, constipation is a common digestive issue that occurs when ...

A man died from severe constipation with 1.4st of impacted faeces stuck in his bowels after he was unable to poo for a month. A wrongful death lawsuit has been filed by James Stewart's family who said ...

Read on for signs you're suffering from constipation, easy fixes and when to seek urgent help A MAN died of severe constipation after not being able to poo for weeks leading to a massive bowel ...