Start your day with a revitalizing 20-minute morning yoga session focused on building strength and boosting energy. This ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

It’s not just for beginners, either.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

Patanjali Research and Wellness Centre here organised a nine daylong event ‘Yoga Olympiad Orientation and Training Programme’ from January 22 to 30, 2026. The programme was based on psychology, ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...