She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

In Yosemite National Park, an elite search-and-rescue team helps lost hikers, evacuates injured climbers and saves people ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...