inews.co.uk on MSN
11 changes every woman over 50 should make to age well
At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...
Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...
Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
EatingWell on MSN
She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong
When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.
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