One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...

Women In Animation unveils Annecy sessions line-up Women In Animation (Wia) will hold the eighth edition of its World Summit at Annecy festival at the Impérial Palace Hotel on June 10 under the banner ...

Objectives: to compare the pelvic floor muscle strength in primiparous women after normal birth and cesarean section, related to the socio-demographic characteristics, nutritional status, dyspareunia, ...

1 The International Peace Maternity and Child Health Hospital, School of Medicine, Shanghai Jiao Tong University, Shanghai, China 2 Shanghai Key Laboratory of Embryo Original Diseases, Shanghai, China ...

Most viewers can name a few famous animators. Few can name the women who built the craft in Canada, set new methods, and won global awards. That silence isn’t harmless; it changes what gets taught, ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...