Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

(Reuters Health) - Artificially raising women's testosterone levels may result in improved physical performance, boosting endurance and muscle mass, a new study finds. In a double-blind, randomized, ...