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Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

We asked an expert what hair supplements do, who needs them, and how to use them for women — cutting through the hype for ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

DIRTEA Tremella Gummies sit at the forefront of this new wave of functional beauty supplements. Each serving contains 3,000mg ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Although some vitamins may affect hunger in certain situations, these increased feelings of hunger are more likely due to another cause.Under normal circumstances, adding vitamins to your daily ...

Groundnuts, wey pipo also dey call peanuts, na legume wey full wit nutrients and pipo dey chop am boiled, roasted, or use am ...