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Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

We asked an expert what hair supplements do, who needs them, and how to use them for women — cutting through the hype for ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Melanin, the colour pigment that gives your hair its bright appearance, needs a continuous supply of micronutrients such as ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.