How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...
Family Destinations Guide

9 Enormous Thrift Stores In Tennessee Where You Can Fill A Whole Cart For Just $35

The staff does a great job keeping everything running smoothly. They restock shelves and help customers without hovering. That’s the sweet spot for good customer service. With prices this low, you ...

Experts Warn Women Over 50 Must Prioritize Resistance Training to Combat Aging

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Sandpoint police officer dies suddenly of health complication

A Sandpoint Police Department officer died suddenly on Thursday while being treated at Kootenai Health for health-related concerns. Cpl. Michael Hutter is remembered as a friend and mentor, wrote ...