From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

Researchers say there is a "critical gap" in the design of running footwear as manufacturers are not taking into account this ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Conservative figures, including Elon Musk, are calling for a boycott of Netflix over its LGBTQ+ content for children. The backlash focuses on shows like "Dead End: Paranormal Park," which features a ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking.

Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering more pain. But avoiding exercise altogether may mean you miss out on some ...