For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Your face may turn pale during exercise due to anemia, cold exposure, or blood moving to muscle. Ensure adequate iron and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Researchers say there is a "critical gap" in the design of running footwear as manufacturers are not taking into account this ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Those who drank less than 1.5 litres of water daily in a new study showed dramatically higher levels of cortisol in stressful situations ...

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using saunas for business meetings ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more ...