Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using saunas for business meetings ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Researchers say there is a "critical gap" in the design of running footwear as manufacturers are not taking into account this ...