The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Grimsby entertain Brentford on Tuesday evening, aiming to reach the quarter-finals of the League Cup for the first time since ...

It's been eight months since Kerr was acquitted in her racism trial. Now, she is on the cusp of a long-awaited international ...

Sean Dyche faces the media this afternoon, the former Nottingham Forest academy kid now the new boss. He becomes the club's ...

A high school student writes about how paralyzed Harvard football player Ben Abercrombie inspired him to get involved with the 3.2 for Ben race ...

He will give plenty of lip at Wembley Stadium but Reece Walsh has been silenced in London leading into the first Ashes Test.

He will give plenty of lip at Wembley Stadium but Reece Walsh has been silenced in London leading into the first Ashes Test.

Former Tottenham Hotspur goalkeeper Alfie Whiteman has officially retired from professional football at just 26 to pursue a ...

As he had walked through the underbelly of Paycor Stadium, on his way to the dressing room following Sunday’s stunning, self-inflicted 47-42 loss to the Chicago Bears, Ja’Maar Chase initially was ...