For those interested in trying it, experts recommend easing in and checking with a medical professional first.

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...

Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Here’s a simple way to switch up your walking routine: try walking backward.Taking a brisk walk is an exercise rich in ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Jacob Nur, a 70-year-old runner, set a new world record in his age group at Sacramento's Urban Cow Half Marathon, finishing the race in 1 hour, 20 minutes, and 57 seconds.