I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
gabypaztennis on MSN

Fix Your Backhand Volley Now: 3 Simple Tweaks to Avoid Mistakes

Improve your backhand volley with three simple tweaks to eliminate mistakes and enhance your performance on the court.
Fit&Well on MSN

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...