If you have seasonal affective disorder in the colder months (aka winter-pattern SAD), you may experience the following ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

Seasonal depression or seasonal affective disorder is something many of us experience. Especially in the colder winter months. Seasonal affective disorder typically occurs in climates where there is ...

GREEN BAY, Wis. (WBAY) - The winter months and long stretches of cloudy days have people feeling S.A.D. We’ve all heard our First Alert Weather meteorologists talk about the sunshine shortage. The ...

Most circulating vitamin D forms in the skin from 7-dehydrocholesterol in sunlight and are subsequently converted into 25-hydroxyvitamin D [25(OH)D] and 1,25-dihydroxy vitamin D [1,25(OH) 2 D] in the ...