Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital for bone health, immune support, mood regulation, and more – is no ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Down in the dumps when the weather turns cold? Here, experts share the seasonal affective disorder symptoms that could signal ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

Faced with a sizeable list of unproven adjunctive treatments proposed by patients with alopecia to improve hair regrowth, ...

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...