Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Ready to supercharge your hair growth journey? 🌟 In this video, I'm diving into my personal experiences with hair vitamins, ...

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A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, ...

The effect of oral riboflavin (vitamin B 2) supplements on blood pressure is uncertain. Large, well-conducted trials are needed to assess the effect of riboflavin on blood pressure lowering.

Biotin, also known as vitamin H, is a crucial element of the vitamin B complex that contributes significantly to your body’s health and wellbeing. Among its many benefits, biotin is particularly noted ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

We asked an expert what hair supplements do, who needs them, and how to use them for women — cutting through the hype for ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Growing hair faster is usually a matter of the right nutrition and the right hair care habits. And if that fails, certain ...

Health supplements then help to fulfil the nutrition gap that develops due to our active and fast lifestyles. However, while we take health supplements to boost our overall health, we tend to neglect ...