Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

Ready to supercharge your hair growth journey? 🌟 In this video, I'm diving into my personal experiences with hair vitamins, ...

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Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, ...

The effect of oral riboflavin (vitamin B 2) supplements on blood pressure is uncertain. Large, well-conducted trials are needed to assess the effect of riboflavin on blood pressure lowering.

Biotin, also known as vitamin H, is a crucial element of the vitamin B complex that contributes significantly to your body’s health and wellbeing. Among its many benefits, biotin is particularly noted ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

We asked an expert what hair supplements do, who needs them, and how to use them for women — cutting through the hype for ...